Tara Brach on Self Rejection – Listen Online
Last night I listened online to a GREAT one-hour seminar with psychotherapist and Buddhist meditation leader Tara Brach, whom I deeply admire and adore.
In the seminar, Brach (in photo at left) shared some thoughts about the causes of emotional suffering and ways to heal.
In particular, she talked a lot about “the trance of unworthiness” (i.e., self rejection or low self esteem), how it limits us, and what we can do to heal from it.
Great, great stuff. I love and appreciate Brach’s perspective. It deeply resonates with me.
Good news: Tomorrow (Saturday, Feb. 7) you can listen to the seminar online for free (but you will need to register). It’s playing every two hours, starting at 10 a.m. ET and going until midnight.
(The seminar was presented by The National Institute for the Clinical Application of Behavioral Medicine.)
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